[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.oktop.cz\/syndrom-vyhoreni-a-jeho-prevence\/#Article","mainEntityOfPage":"https:\/\/www.oktop.cz\/syndrom-vyhoreni-a-jeho-prevence\/","headline":"Syndrom vyho\u0159en\u00ed a jeho prevence","name":"Syndrom vyho\u0159en\u00ed a jeho prevence","description":"Syndrom vyho\u0159en\u00ed je psychick\u00fd stav, kdy je \u010dlov\u011bk dlouhodob\u011b vy\u010derpan\u00fd. Tvo\u0159\u00ed jej samoz\u0159ejm\u011b velk\u00e9 mno\u017estv\u00ed symptom\u016f, a to emo\u010dn\u00ed, postojov\u00e9 a mezilidsko \u2013 vztahov\u00e9. \u010clov\u011bk se c\u00edt\u00ed skl\u00ed\u010den\u011b, popudiv\u011b, bezmocn\u011b, poci\u0165uje nechu\u0165 k pr\u00e1ci, zapom\u00edn\u00e1, nen\u00ed soust\u0159ed\u011bn\u00fd a nechce pracovat s lidmi. Stejn\u011b jako u jin\u00fdch nemoc\u00ed je i u tohoto probl\u00e9mu d\u016fle\u017eit\u00e9 mu p\u0159edch\u00e1zet, […]","datePublished":"2019-02-19","dateModified":"2023-05-04","author":{"@type":"Person","@id":"https:\/\/www.oktop.cz\/author\/#Person","name":"","url":"https:\/\/www.oktop.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1aa4d33840e2afc29128e2a456d425ca0d17b173c888af2db652b1d34fe6f93d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1aa4d33840e2afc29128e2a456d425ca0d17b173c888af2db652b1d34fe6f93d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"oktop.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.oktop.cz\/wp-content\/uploads\/img_a337112_w2636_t1550347912.jpg","url":"https:\/\/www.oktop.cz\/wp-content\/uploads\/img_a337112_w2636_t1550347912.jpg","height":0,"width":0},"url":"https:\/\/www.oktop.cz\/syndrom-vyhoreni-a-jeho-prevence\/","about":["Bydlen\u00ed"],"wordCount":400,"articleBody":"Syndrom vyho\u0159en\u00ed je psychick\u00fd stav, kdy je \u010dlov\u011bk dlouhodob\u011b vy\u010derpan\u00fd. Tvo\u0159\u00ed jej samoz\u0159ejm\u011b velk\u00e9 mno\u017estv\u00ed symptom\u016f, a to emo\u010dn\u00ed, postojov\u00e9 a mezilidsko \u2013 vztahov\u00e9. \u010clov\u011bk se c\u00edt\u00ed skl\u00ed\u010den\u011b, popudiv\u011b, bezmocn\u011b, poci\u0165uje nechu\u0165 k pr\u00e1ci, zapom\u00edn\u00e1, nen\u00ed soust\u0159ed\u011bn\u00fd a nechce pracovat s lidmi. Stejn\u011b jako u jin\u00fdch nemoc\u00ed je i u tohoto probl\u00e9mu d\u016fle\u017eit\u00e9 mu p\u0159edch\u00e1zet, co\u017e je mnohem jednodu\u0161\u0161\u00ed ne\u017e jej slo\u017eit\u011b l\u00e9\u010dit. Syndrom vyho\u0159en\u00ed ohro\u017euje v\u011bt\u0161inu profes\u00ed, kter\u00e9 maj\u00ed v n\u00e1plni pr\u00e1ce soci\u00e1ln\u00ed interakci s dal\u0161\u00edmi lidmi. Velice \u010dasto se objevuje u l\u00e9ka\u0159\u016f a zdravotn\u00edho person\u00e1lu, u pracovn\u00edk\u016f v soci\u00e1ln\u00edch slu\u017eb\u00e1ch a v podobn\u00fdch profes\u00edch. Prevence syndromu vyho\u0159en\u00ed spo\u010d\u00edv\u00e1 p\u0159edev\u0161\u00edm v dobr\u00e9 psychohygien\u011b a v dostate\u010dn\u00e9m odpo\u010dinku, nem\u00e9n\u011b d\u016fle\u017eit\u00e1 je tak\u00e9 motivace ohro\u017een\u00e9ho pro pr\u00e1ci. \u00b7 Psychohygiena \u2013 p\u00e9\u010de o sama sebe je nejd\u016fle\u017eit\u011bj\u0161\u00ed \u010d\u00e1st\u00ed prevence syndromu vyho\u0159en\u00ed. Ne\u017eijte jenom prac\u00ed, v\u011bnujte se sami sob\u011b, sportujte, pasivn\u011b i aktivn\u011b odpo\u010d\u00edvejte, pokud se na to c\u00edt\u00edte, najd\u011bte si vrbu. Pokud se budete c\u00edtit psychicky dob\u0159e, pak budete m\u00e9n\u011b ohro\u017een\u00ed syndromem vyho\u0159en\u00ed. \u00b7 Motivace \u2013 motivace pro pr\u00e1ci je velice d\u016fle\u017eit\u00e1. Nejv\u011bt\u0161\u00edm probl\u00e9mem je, pokud \u010dlov\u011bk d\u011bl\u00e1 svoji pr\u00e1ci jenom kv\u016fli pen\u011bz\u016fm nebo proto\u017ee nem\u00e1 jinou mo\u017enost. Ka\u017ed\u00fd z n\u00e1s m\u00e1 n\u011bjak\u00e9 motiva\u010dn\u00ed faktory, jak vnit\u0159n\u00ed tak vn\u011bj\u0161\u00ed a ty tvo\u0159\u00ed celkovou motivaci. D\u011blejte tedy pr\u00e1ci, kterou m\u00e1te r\u00e1di a ned\u011blejte nic, co d\u011blat nechcete. U\u0161et\u0159\u00edte si spoustu stresu. \u00b7 Vztahy na pracovi\u0161ti \u2013 vztahy na pracovi\u0161ti jsou dal\u0161\u00ed d\u016fle\u017eitou sou\u010d\u00e1st\u00ed na\u0161eho \u017eivota. S kolegy tr\u00e1v\u00edme podstatnou \u010d\u00e1st dne, a pokud spolu nevych\u00e1z\u00edme, je pro n\u00e1s pracovn\u00ed doba o to t\u011b\u017e\u0161\u00ed. Prost\u011b  je pro prevenci syndromu vyho\u0159en\u00ed z\u00e1kladem. Syndrom vyho\u0159en\u00ed se l\u00e9\u010d\u00ed pom\u011brn\u011b t\u011b\u017ece. Rozvinut\u00fd syndrom vyho\u0159en\u00ed mus\u00ed napravit psycholog, pop\u0159\u00edpad\u011b psychiatr proto\u017ee k onemocn\u011bn\u00ed se mohou p\u0159idru\u017eit t\u0159eba deprese, sebevra\u017eedn\u00e9 my\u0161lenky \u010di rezignace.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Syndrom vyho\u0159en\u00ed a jeho prevence","item":"https:\/\/www.oktop.cz\/syndrom-vyhoreni-a-jeho-prevence\/#breadcrumbitem"}]}]