[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.oktop.cz\/plavecky-styl-kraul\/#Article","mainEntityOfPage":"https:\/\/www.oktop.cz\/plavecky-styl-kraul\/","headline":"Plaveck\u00fd styl kraul","name":"Plaveck\u00fd styl kraul","description":"Plav\u00e1n\u00ed je velice obl\u00edbenou \u010dinnost\u00ed, a to pro velmi \u0161irok\u00fd okruh lid\u00ed. Jeho v\u00fdhodou je vodn\u00ed prost\u0159ed\u00ed, kter\u00e9 v podstat\u011b nezat\u011b\u017euje klouby. Je tak vhodnou pohybovou \u010dinnost\u00ed i pro skupiny lid\u00ed, kte\u0159\u00ed trp\u00ed bolestmi kloub\u016f, p\u0159edev\u0161\u00edm pro ob\u00e9zn\u00ed a star\u0161\u00ed osoby. Na plov\u00e1rn\u00e1ch po cel\u00e9 republice tak v baz\u00e9nech v\u00edd\u00e1me spousty d\u016fchodc\u016f, kte\u0159\u00ed si tak […]","datePublished":"2025-02-28","dateModified":"2023-05-04","author":{"@type":"Person","@id":"https:\/\/www.oktop.cz\/author\/#Person","name":"","url":"https:\/\/www.oktop.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1aa4d33840e2afc29128e2a456d425ca0d17b173c888af2db652b1d34fe6f93d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1aa4d33840e2afc29128e2a456d425ca0d17b173c888af2db652b1d34fe6f93d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"oktop.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.oktop.cz\/wp-content\/uploads\/img_a340811_w2720_t1553685797.jpg","url":"https:\/\/www.oktop.cz\/wp-content\/uploads\/img_a340811_w2720_t1553685797.jpg","height":0,"width":0},"url":"https:\/\/www.oktop.cz\/plavecky-styl-kraul\/","wordCount":511,"articleBody":" Plav\u00e1n\u00ed je velice obl\u00edbenou \u010dinnost\u00ed, a to pro velmi \u0161irok\u00fd okruh lid\u00ed. Jeho v\u00fdhodou je vodn\u00ed prost\u0159ed\u00ed, kter\u00e9 v podstat\u011b nezat\u011b\u017euje klouby.  Je tak vhodnou pohybovou \u010dinnost\u00ed i pro skupiny lid\u00ed, kte\u0159\u00ed trp\u00ed bolestmi kloub\u016f, p\u0159edev\u0161\u00edm pro ob\u00e9zn\u00ed a star\u0161\u00ed osoby. Na plov\u00e1rn\u00e1ch po cel\u00e9 republice tak v baz\u00e9nech v\u00edd\u00e1me spousty d\u016fchodc\u016f, kte\u0159\u00ed si tak dop\u0159\u00e1vaj\u00ed aktivn\u00ed \u017eivotn\u00ed styl, kter\u00fd je pro n\u011b jinak nedostupn\u00fd.   Plav\u00e1n\u00ed, pokud nehovo\u0159\u00edme o z\u00e1vodn\u00edm \u010di v\u00fdkonnostn\u00edm sportu, nen\u00ed nikterak n\u00e1ro\u010dnou aktivitou. P\u0159esto pozitivn\u011b p\u016fsob\u00ed na kardiovaskul\u00e1rn\u00ed syst\u00e9m \u010dlov\u011bka. Dal\u0161\u00ed benefity p\u0159in\u00e1\u0161\u00ed otu\u017eov\u00e1n\u00ed (podpora imunitn\u00edho syst\u00e9mu) a v neposledn\u00ed \u0159ad\u011b nap\u0159\u00edklad soci\u00e1ln\u00ed vy\u017eit\u00ed \u2013 p\u0159eci jen se v baz\u00e9nu potk\u00e1v\u00e1te se spoustou lid\u00ed se stejn\u00fdm kon\u00ed\u010dkem. Mezi z\u00e1kladn\u00ed plaveck\u00e9 styly pat\u0159\u00ed prsa, znak, mot\u00fdlek a kraul. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na to, jak spr\u00e1vn\u011b plavat kraul. Ten je nejrychlej\u0161\u00ed a nejvyu\u017e\u00edvan\u011bj\u0161\u00ed mezi plavci s vy\u0161\u0161\u00edmi ambicemi. V z\u00e1vodech se pou\u017e\u00edv\u00e1 v kategori\u00edch jako voln\u00fd styl. Je v\u0161ak vhodn\u00fd i pro star\u0161\u00ed lidi, kte\u0159\u00ed se mu v\u0161ak vyh\u00fdbaj\u00ed, patrn\u011b ze strachu, \u017ee by jej nezvl\u00e1dli \u201eud\u00fdchat\u201c. Nicm\u00e9n\u011b kraul nemus\u00edte plavat rychle, v\u017edy\u0165 jej pou\u017e\u00edvaj\u00ed i d\u00e1lkov\u00ed plavci p\u0159i p\u0159ekon\u00e1v\u00e1n\u00ed kan\u00e1lu La Manche!  Kraulov\u00e1 technika Z\u00e1kladn\u00ed poloha vych\u00e1z\u00ed ze spl\u00fdv\u00e1n\u00ed. Do pohybu se zapojuj\u00ed doln\u00ed i horn\u00ed kon\u010detiny. Horn\u00ed kon\u010detiny by m\u011bly hr\u00e1t \u00falohu hlavn\u00edho motoru, doln\u00ed pak sp\u00ed\u0161e slou\u017e\u00ed ke korekci sil vznikaj\u00edc\u00edch p\u0159i pohybu. Horn\u00ed kon\u010detiny Ze spl\u00fdv\u00e1n\u00ed st\u0159\u00eddav\u011b za\u010d\u00ednaj\u00ed zab\u00edrat. Jedna ruka z\u016fst\u00e1v\u00e1 nata\u017eena t\u011bsn\u011b pod hladinou, druh\u00e1 esovit\u011b zab\u00edr\u00e1 pod t\u011blo a\u017e ke ky\u010dl\u00edm. Tento pohyb je veden t\u011bsn\u011b u t\u011bla, v oblasti hrudn\u00edku m\u00edrn\u011b do hloubky a kon\u010d\u00ed a\u017e u ky\u010dl\u00ed. Zhruba v ten moment, kdy je jedna ruka pod hrudn\u00edkem, za\u010d\u00edn\u00e1 z\u00e1b\u011br ruka druh\u00e1. Po dokon\u010den\u00ed z\u00e1b\u011bru je d\u016fle\u017eit\u00e9 vyt\u00e1hnout ruku v\u017edy nejprve loktem nap\u0159ed (jako byste n\u011bco tahali z kapsy)! T\u00edm minimalizujete brzdiv\u00e9 s\u00edly. Doln\u00ed kon\u010detiny Jsou nata\u017eeny a jejich pohyb je vlastn\u011b st\u0159\u00eddav\u00e9 vln\u011bn\u00ed, ne\u017eli kop\u00e1n\u00ed. Pohyb vych\u00e1z\u00ed u\u017e z ky\u010dl\u00ed, kolena se kr\u010d\u00ed jen m\u00edrn\u011b a \u201ekop\u201c je zakon\u010den n\u00e1rty! B\u011bhem jednoho z\u00e1b\u011bru (ob\u011bma rukama) by m\u011bla ka\u017ed\u00e1 noha \u201ekopnout\u201c t\u0159ikr\u00e1t. D\u00fdch\u00e1n\u00ed Hlava je pono\u0159en\u00e1, na ka\u017ed\u00fd t\u0159et\u00ed z\u00e1b\u011br ji jen pooto\u010dte a nadechn\u011bte se ve vln\u011b, kterou hlavy d\u00edky pohybu vytvo\u0159\u00ed. Pokud hlavu zved\u00e1te, brzd\u00edte a pohyb je neefektivn\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Plaveck\u00fd styl kraul","item":"https:\/\/www.oktop.cz\/plavecky-styl-kraul\/#breadcrumbitem"}]}]