[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.oktop.cz\/co-je-pamet\/#Article","mainEntityOfPage":"https:\/\/www.oktop.cz\/co-je-pamet\/","headline":"Co je pam\u011b\u0165?","name":"Co je pam\u011b\u0165?","description":"Pam\u011b\u0165 je schopnost ukl\u00e1dat, uchov\u00e1vat a vybavovat si informace a minul\u00e9 zku\u0161enosti v\u00a0mozku. Druhy pam\u011bti Z\u00a0\u010dasov\u00e9ho hlediska ji d\u011bl\u00edme na kr\u00e1tkodobou (trv\u00e1 vte\u0159iny, vz\u00e1cn\u011b minuty, m\u00e1 omezen\u00fd rozsah \u2013 5 a\u017e 9 prvk\u016f) a dlouhodobou (trv\u00e1 del\u0161\u00ed dobu, n\u011bkdy i cel\u00fd \u017eivot, opakov\u00e1n\u00edm se utv\u00e1\u0159ej\u00ed stopy a spoje). Podle dal\u0161\u00edch hledisek pak na mechanickou, logickou, […]","datePublished":"2025-02-26","dateModified":"2023-05-04","author":{"@type":"Person","@id":"https:\/\/www.oktop.cz\/author\/#Person","name":"","url":"https:\/\/www.oktop.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1aa4d33840e2afc29128e2a456d425ca0d17b173c888af2db652b1d34fe6f93d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1aa4d33840e2afc29128e2a456d425ca0d17b173c888af2db652b1d34fe6f93d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"oktop.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.oktop.cz\/wp-content\/uploads\/img_a328938_w2636_t1541016413.jpg","url":"https:\/\/www.oktop.cz\/wp-content\/uploads\/img_a328938_w2636_t1541016413.jpg","height":0,"width":0},"url":"https:\/\/www.oktop.cz\/co-je-pamet\/","about":["Vzd\u011bl\u00e1n\u00ed"],"wordCount":517,"articleBody":"Pam\u011b\u0165 je schopnost ukl\u00e1dat, uchov\u00e1vat a vybavovat si informace a minul\u00e9 zku\u0161enosti v\u00a0mozku.\tDruhy pam\u011btiZ\u00a0\u010dasov\u00e9ho hlediska ji d\u011bl\u00edme na kr\u00e1tkodobou (trv\u00e1 vte\u0159iny, vz\u00e1cn\u011b minuty, m\u00e1 omezen\u00fd rozsah \u2013 5 a\u017e 9 prvk\u016f) a dlouhodobou (trv\u00e1 del\u0161\u00ed dobu, n\u011bkdy i cel\u00fd \u017eivot, opakov\u00e1n\u00edm se utv\u00e1\u0159ej\u00ed stopy a spoje). Podle dal\u0161\u00edch hledisek pak na mechanickou, logickou, slovn\u00ed, zrakovou, sluchovou, \u010dichovou, chu\u0165ovou, hmatovou, pohybovou, emocion\u00e1ln\u00ed a soci\u00e1ln\u00ed.\tTipy pro zlep\u0161en\u00ed pam\u011bti\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 po\u0159i\u010fte si di\u00e1\u0159 \u2013 zapisujte si v\u0161echny d\u016fle\u017eit\u00e9 sch\u016fzky, narozeniny va\u0161ich bl\u00edzk\u00fdch, vy\u0161et\u0159en\u00ed u l\u00e9ka\u0159e apod., nemus\u00ed b\u00fdt ti\u0161t\u011bn\u00fd, m\u016f\u017eete si st\u00e1hnout aplikaci p\u0159\u00edmo do va\u0161eho telefonu a budete tak m\u00edt d\u016fle\u017eit\u00e9 \u00fadaje hned po ruce\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 opakujtesi nahlas \u2013 mluvit si pro sebe nahlas v\u00e1m pom\u016f\u017ee si zapamatovat si a uchovat v\u0161e pot\u0159ebn\u00e9 po del\u0161\u00ed dobu\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 pi\u0161te si vzkazy \u2013 nelepte si po byt\u011b, kancel\u00e1\u0159e nebo t\u0159eba i do auta l\u00edste\u010dky se v\u0161\u00edm, co si chcete zapamatovat\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 d\u00e1vejte si v\u011bci v\u017edy na stejn\u00e9 m\u00edsto \u2013 nap\u0159\u00edklad kl\u00ed\u010de, doklady, pen\u011b\u017eenku \u010di de\u0161tn\u00edk polo\u017ete v\u017edy na stejn\u00e9 m\u00edsto, abyste je tam druh\u00fd den sn\u00e1ze na\u0161li\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 soust\u0159e\u010fte se na jednu v\u011bc \u2013 jin\u00fdmi slovy ned\u011blejte v\u00edce v\u011bc\u00ed najednou, vypn\u011bte va\u0159i\u010d, kdy\u017e telefonujete, p\u0159i \u017eehlen\u00ed nesledujte televizi apod.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 napi\u0161te si seznam \u00fakol\u016f, kter\u00e9 si postupn\u011b \u0161krtejte\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 pou\u017e\u00edvejte mnemotechniky \u2013 usnad\u0148uj\u00ed zapamatov\u00e1n\u00ed t\u00edm, \u017ee si informaci s\u00a0n\u011b\u010d\u00edm spoj\u00edme, aby byla pro mozek zaj\u00edmav\u00e1, p\u0159esuneme ji do dlouhodob\u00e9 pam\u011bti (nap\u0159. pro zapamatov\u00e1n\u00ed si \u010d\u00edsel nouzov\u00e9ho vol\u00e1n\u00ed: 158 policie \u2013 8 jako pouta, 150 hasi\u010di \u2013 0 jako rybn\u00edk, 155 ambulance \u2013 5 jako invalidn\u00ed voz\u00edk)\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 zpomalte \u2013 pru\u017enost pam\u011bti s\u00a0v\u011bkem kles\u00e1, nesty\u010fte se po\u017e\u00e1dat sv\u00e9 p\u0159\u00e1tele, rodinu i doktory, aby mluvili pomaleji, odpo\u010d\u00edvejte a \u0161et\u0159ete se\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 dodr\u017eujte spr\u00e1vnou\u017eivotospr\u00e1vu\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 cvi\u010dtemozek \u2013 r\u016fzn\u00e9 aktivity, kon\u00ed\u010dky udr\u017euj\u00ed v\u00e1\u0161 mozek bystr\u00fd a aktivn\u00ed, lu\u0161t\u011bte k\u0159\u00ed\u017eovky, nau\u010dte se n\u011bco nov\u00e9ho, cvi\u010dte na hudebn\u00ed n\u00e1stroj, sledujte v\u011bdomostn\u00ed sout\u011b\u017ee, hrajte s\u00a0d\u011btmi hry, zaj\u00edmejte se o nejnov\u011bj\u0161\u00ed ud\u00e1losti ve sv\u011bt\u011b atd.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 poznejte sv\u016fj styl u\u010den\u00ed \u2013 n\u011bkdo si pamatuje v\u011bci podle toho, jak je vid\u00ed, n\u011bkdo podle toho, co sly\u0161\u00ed, jin\u00ed si zase nejv\u00edce pamatuj\u00ed z\u00e1\u017eitky, pozn\u00e1n\u00edm vlastn\u00edho stylu zv\u00fd\u0161\u00edte efektivitu u\u010den\u00ed a zapamatov\u00e1n\u00ed si n\u011b\u010deho nov\u00e9ho\u00a0\u00a0Z\u00e1v\u011brem je t\u0159eba zm\u00ednit, \u017ee i zapom\u00edn\u00e1n\u00ed je jednou z\u00a0f\u00e1z\u00ed pam\u011bti, proto nepanika\u0159te, kdy\u017e ob\u010das n\u011bco zapomenete. Je to vlastn\u011b ochrana p\u0159ed p\u0159et\u00ed\u017een\u00edm a uvoln\u011bn\u00ed kapacity mozku pro d\u016fle\u017eit\u011bj\u0161\u00ed informace.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co je pam\u011b\u0165?","item":"https:\/\/www.oktop.cz\/co-je-pamet\/#breadcrumbitem"}]}]