[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.oktop.cz\/chytry-naramek-motivace-pro-castejsi-chuzi\/#Article","mainEntityOfPage":"https:\/\/www.oktop.cz\/chytry-naramek-motivace-pro-castejsi-chuzi\/","headline":"Chytr\u00fd n\u00e1ramek \u2013 motivace pro \u010dast\u011bj\u0161\u00ed ch\u016fzi","name":"Chytr\u00fd n\u00e1ramek \u2013 motivace pro \u010dast\u011bj\u0161\u00ed ch\u016fzi","description":"S\u00a0nov\u00fdm rokem si \u010dasto lidi d\u00e1vaj\u00ed r\u016fzn\u00e1 p\u0159edsevzet\u00ed, kter\u00e1 se ve valn\u00e9 v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f t\u00fdk\u00e1 hubnut\u00ed. Pat\u0159\u00edte k\u00a0nim tak\u00e9 a nejste zrovna dvakr\u00e1t sportovn\u00ed nad\u0161enci a neprovozujete aktivn\u011b \u017e\u00e1dn\u00fd ze sport\u016f? P\u0159esto byste se cht\u011bli pustit do n\u011bjak\u00e9ho pravideln\u00e9ho pohybu, udr\u017eet si svoji aktu\u00e1ln\u00ed v\u00e1hu nebo zhubnout? I bez sportu to jde, pom\u016f\u017ee v\u00e1m k\u00a0tomu […]","datePublished":"2020-09-14","dateModified":"2020-09-14","author":{"@type":"Person","@id":"https:\/\/www.oktop.cz\/author\/#Person","name":"","url":"https:\/\/www.oktop.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1aa4d33840e2afc29128e2a456d425ca0d17b173c888af2db652b1d34fe6f93d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1aa4d33840e2afc29128e2a456d425ca0d17b173c888af2db652b1d34fe6f93d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"oktop.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.oktop.cz\/wp-content\/uploads\/img_a336135_w2777_t1549482667.jpg","url":"https:\/\/www.oktop.cz\/wp-content\/uploads\/img_a336135_w2777_t1549482667.jpg","height":0,"width":0},"url":"https:\/\/www.oktop.cz\/chytry-naramek-motivace-pro-castejsi-chuzi\/","about":["Technika"],"wordCount":455,"articleBody":"S\u00a0nov\u00fdm rokem si \u010dasto lidi d\u00e1vaj\u00ed r\u016fzn\u00e1 p\u0159edsevzet\u00ed, kter\u00e1 se ve valn\u00e9 v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f t\u00fdk\u00e1 hubnut\u00ed. Pat\u0159\u00edte k\u00a0nim tak\u00e9 a nejste zrovna dvakr\u00e1t sportovn\u00ed nad\u0161enci a neprovozujete aktivn\u011b \u017e\u00e1dn\u00fd ze sport\u016f? P\u0159esto byste se cht\u011bli pustit do n\u011bjak\u00e9ho pravideln\u00e9ho pohybu, udr\u017eet si svoji aktu\u00e1ln\u00ed v\u00e1hu nebo zhubnout? I bez sportu to jde, pom\u016f\u017ee v\u00e1m k\u00a0tomu ch\u016fze. Ch\u016fze je nejp\u0159irozen\u011bj\u0161\u00edm pohybem. Svi\u017en\u011bj\u0161\u00ed ch\u016fz\u00ed sp\u00e1l\u00edte spoustu kalori\u00ed s\u00a0zpevn\u00edte si t\u011blo.Co takhle p\u0159\u00ed\u0161t\u011b vystoupit o p\u00e1r zast\u00e1vek d\u0159\u00edve a proj\u00edt se p\u011b\u0161ky? Proch\u00e1zka na \u010derstv\u00e9m vzduchu v\u00e1m jen prosp\u011bje. Pro\u010dist\u00edte si hlavu, ut\u0159\u00edd\u00edte my\u0161lenky, a p\u0159edev\u0161\u00edm budete m\u00edt zdrav\u00fd prosp\u011b\u0161n\u00fd pohyb t\u0159eba po dlouh\u00e9m sezen\u00ed v\u00a0kancel\u00e1\u0159i. Doporu\u010den\u00fd po\u010det krok\u016f od Sv\u011btov\u00e9 zdravotnick\u00e9 organizace, kter\u00e9 ujdete za 1 den je 8 tis\u00edc krok\u016f, tj. p\u0159ibli\u017en\u011b 5 kilometr\u016f, a pokud chcete zhubnout, pak byste m\u011bli ka\u017ed\u00fd den uj\u00edt 10 tis\u00edc krok\u016f, co\u017e odpov\u00edd\u00e1 p\u0159ibli\u017en\u011b 7 kilometr\u016fm.A jak se je\u0161t\u011b v\u00edce motivovat k\u00a0tomuto typu pohybu?Cht\u011bli byste m\u00edt p\u0159edstavu o tom, kolik toho za den ujdete a m\u00edt tak v\u011bt\u0161\u00ed motivaci pro v\u00edce u\u0161l\u00fdch kilometr\u016f do budoucna? Pak si po\u0159i\u010fte chytr\u00fd n\u00e1ramek nebo hodinky a z\u00edskejte tak nejen skv\u011bl\u00fd m\u00f3dn\u00ed dopln\u011bk.Chytr\u00fd n\u00e1ramek je v\u00a0posledn\u00ed dob\u011b velice popul\u00e1rn\u00ed. Aby tak\u00e9 ne \u2013 spojuje v\u00a0jednom hodinky, krokom\u011br, po\u010det sp\u00e1len\u00fdch kalori\u00ed, po\u010det u\u0161l\u00fdch kilometr\u016f, m\u011b\u0159en\u00ed tepu a dal\u0161\u00ed u\u017eite\u010dn\u00e9 vlastnosti.\u00a0Chcete porovn\u00e1vat va\u0161e v\u00fdsledky a vid\u011bt, jak se zlep\u0161ujete? To v\u00e1m umo\u017en\u00ed aplikace k\u00a0chytr\u00e9mu n\u00e1ramku, kterou si jednodu\u0161e st\u00e1hnete a nainstalujete do va\u0161eho mobiln\u00edho telefonu. V\u00a0t\u00e9to aplikaci tak budete m\u00edt na jednom m\u00edst\u011b v\u00a0historii p\u0159ehled o tom, kolik jste kter\u00fd den u\u0161li krok\u016f\/kilometr\u016f, jak\u00fd m\u00e1te t\u00fddenn\u00ed nebo m\u011bs\u00ed\u010dn\u00ed pr\u016fm\u011br, kolik jste sp\u00e1lili kalori\u00ed nebo v\u00a0jak\u00e9 denn\u00ed dob\u011b jste m\u011bli zv\u00fd\u0161enou fyzickou aktivitu. M\u016f\u017eete si tak\u00e9 nastavit denn\u00ed limit krok\u016f, kter\u00fd byste cht\u011bli splnit.S\u00a0t\u00edmto sportovn\u00edm dopl\u0148kem budete m\u00edt lep\u0161\u00ed p\u0159ehled o va\u0161em pravideln\u00e9m pohybu a z\u00edsk\u00e1te tak\u00e9 v\u011bt\u0161\u00ed motivace. Tak vzh\u016fru za zdrav\u00fdm pohybem.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Chytr\u00fd n\u00e1ramek \u2013 motivace pro \u010dast\u011bj\u0161\u00ed ch\u016fzi","item":"https:\/\/www.oktop.cz\/chytry-naramek-motivace-pro-castejsi-chuzi\/#breadcrumbitem"}]}]