[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.oktop.cz\/bleskove-snidane\/#Article","mainEntityOfPage":"https:\/\/www.oktop.cz\/bleskove-snidane\/","headline":"Bleskov\u00e9 sn\u00eddan\u011b","name":"Bleskov\u00e9 sn\u00eddan\u011b","description":"B\u011bhem rann\u00edho sp\u011bchu do pr\u00e1ce se \u010dasto zapom\u00edn\u00e1me nasn\u00eddat. Sn\u00eddani tak obvykle nahrazujeme silnou k\u00e1vou, kter\u00e1 n\u00e1m sice dod\u00e1 energii ve form\u011b kofeinu, nenahrad\u00ed tak d\u016fle\u017eit\u00e9 slo\u017eky potravy, kter\u00e1 je z\u00e1sadn\u00ed pro nastartov\u00e1n\u00ed organismu. Mozek nejl\u00e9pe pracuje pr\u00e1v\u011b v dopoledn\u00edch hodin\u00e1ch a proto, kdy\u017e t\u011blu nedod\u00e1me dostatek energie, nebude n\u00e1\u0161 mozek fungovat na takov\u00e9 \u00farovni, […]","datePublished":"2020-10-12","dateModified":"2023-05-04","author":{"@type":"Person","@id":"https:\/\/www.oktop.cz\/author\/#Person","name":"","url":"https:\/\/www.oktop.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1aa4d33840e2afc29128e2a456d425ca0d17b173c888af2db652b1d34fe6f93d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1aa4d33840e2afc29128e2a456d425ca0d17b173c888af2db652b1d34fe6f93d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"oktop.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.oktop.cz\/wp-content\/uploads\/malinov%C3%A1%20sn%C3%ADdan%C4%9B.jpg","url":"https:\/\/www.oktop.cz\/wp-content\/uploads\/malinov%C3%A1%20sn%C3%ADdan%C4%9B.jpg","height":0,"width":0},"url":"https:\/\/www.oktop.cz\/bleskove-snidane\/","about":["Zbo\u017e\u00ed"],"wordCount":399,"articleBody":"         B\u011bhem rann\u00edho sp\u011bchu do pr\u00e1ce se \u010dasto zapom\u00edn\u00e1me nasn\u00eddat. Sn\u00eddani tak obvykle nahrazujeme silnou k\u00e1vou, kter\u00e1 n\u00e1m sice dod\u00e1 energii ve form\u011b kofeinu, nenahrad\u00ed tak d\u016fle\u017eit\u00e9 slo\u017eky potravy, kter\u00e1 je z\u00e1sadn\u00ed pro nastartov\u00e1n\u00ed organismu. Mozek nejl\u00e9pe pracuje pr\u00e1v\u011b v dopoledn\u00edch hodin\u00e1ch a proto, kdy\u017e t\u011blu nedod\u00e1me dostatek energie, nebude n\u00e1\u0161 mozek fungovat na takov\u00e9 \u00farovni, kter\u00e9 je schopen. Jak tedy vytvo\u0159it sn\u00eddan\u011b, kter\u00e9 budou chutn\u00e9, dodaj\u00ed va\u0161emu t\u011blu pot\u0159ebnou energii a hlavn\u011b budou rychle hotov\u00e9?Ovesn\u00e9 ka\u0161eOvesn\u00e9 vlo\u010dky obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed b\u00edlkovin a vl\u00e1kniny. Jsou proto ide\u00e1ln\u00ed surovina pro p\u0159\u00edpravu sn\u00eddan\u011b. Ovesn\u00e9 ka\u0161e m\u016f\u017eete zakoupit ji\u017e hotov\u00e9, v mnoha chu\u0165ov\u00fdch variac\u00ed a pro konzumaci pouze zal\u00edt horkou vodou nebo si m\u016f\u017eete d\u011blat vlastn\u00ed s libovolnou p\u0159\u00edchut\u00ed. Do ka\u0161e m\u016f\u017eete p\u0159idat sko\u0159ici, med, su\u0161en\u00e9 \u010di \u010derstv\u00e9 ovoce a o\u0159echy jako jsou mandle, l\u00edskov\u00e9 \u010di ke\u0161u o\u0159\u00ed\u0161ky.Sn\u00eddan\u011b do skleniceKv\u016fli t\u00e9hle sn\u00eddani budete muset str\u00e1vit p\u00e1r minut v kuchyni je\u0161t\u011b ve\u010der. Do sklenice, s objemem dle va\u0161eho uv\u00e1\u017een\u00ed, vlo\u017ete ovesn\u00e9 vlo\u010dky, nakr\u00e1jen\u00e9 ovoce \u010di marmel\u00e1du a zbytek sklenice vypl\u0148te b\u00edl\u00fdm jogurtem. Do sklenic si tak\u00e9 m\u016f\u017eete nakr\u00e1jet pouze ovoce \u010di zeleninu. T\u011bchto sklenic m\u016f\u017eete nar\u00e1z zhotovit hned n\u011bkolik a cel\u00fd t\u00fdden se tak nestarat o p\u0159\u00edpravu sn\u00eddan\u011b. V\u00fdhodou je, \u017ee si sklenici m\u016f\u017eete odn\u00e9st do pr\u00e1ce a sn\u00eddani sn\u00edst a\u017e tam. SmoothieRychl\u00e1 varianta sn\u00eddan\u011b, kter\u00e1 zasyt\u00ed a t\u011blu dod\u00e1 pot\u0159ebn\u00e9 \u017eiviny. Jestli\u017ee m\u00e1te doma mix\u00e9r, s chyst\u00e1n\u00ed sn\u00eddan\u011b nestr\u00e1v\u00edte t\u00e9m\u011b\u0159 \u017e\u00e1dn\u00fd \u010das. M\u016f\u017eete si do krabi\u010dek p\u0159ipravit ovoce \u010di zeleninu dop\u0159edu a r\u00e1no pouze sm\u011bs rozmixovat a vyp\u00edt. Jestli\u017ee se v\u00e1m nezamlouv\u00e1 p\u0159edstava smoothie n\u00e1poj\u016f, m\u016f\u017eete si p\u0159ipravit ovocn\u00e9 \u0161\u0165\u00e1vy z pomoc\u00ed od\u0161\u0165av\u0148ova\u010de. Zbav\u00edte tak bohu\u017eel ovoce velk\u00e9ho mno\u017estv\u00ed vl\u00e1kniny, kter\u00e1 se nejv\u00edce nach\u00e1z\u00ed ve slupce a du\u017ein\u011b.                                                                                                                                                                                                                                                                                                                                                                                           4.6\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bleskov\u00e9 sn\u00eddan\u011b","item":"https:\/\/www.oktop.cz\/bleskove-snidane\/#breadcrumbitem"}]}]